Fitness Tracker

A fitness tracker is the best way to monitor your health and activity without having to pay too much attention to it. It can constantly measure your vitals, quality of sleep and step count effortlessly and accurately. The differentiating factor that's used to judge a fitness band is its accuracy and usability.

In India, the fitness band market is filled with amazing devices, where almost all of them can do a fair job tracking basic activities. But we are only interested in the best, and here's the best fitness bands for your fitness needs.

The whole catalogue of fitness-centric tech products have seen immense demand over the past few years, but the most sought after way to track your daily activities seems to be the fitness bands. In India, we have fitness bands ranging from Rs 500 to Rs 30,000 and the market for such products is growing.

fitness tracker features

Choosing a fitness tracker is all about the features you want to have. Look for these options:

1. Distance tracker: Any fitness tracker will log your steps and distance over a workout. Higher-end fitness bands offer distance tracking over larger periods of times to assess your fitness progression.
2. Calorie tracker: Most fitness bands will track the number of calories you burn to let you know the precise outcome of your workouts. Some fitness bands also have calorie intake and weight trackers. These allow you to input your food intake and weigh calories burned against calories eaten.
3. Heart rate monitor: The heart rate monitor allows you to gauge and control the intensity of your workout.
4. Sleep tracking: Sleep tracking allows you to monitor the length and quality of your sleep. This option is great for anyone looking to improve general fitness and physical health.
5. Display size: Bigger displays allow you to more easily navigate through the different functions of your fitness band. The tradeoff is bulk for browsability.
6. Wireless technology capable: This feature allows you to quickly and easily connect your fitness band to your other wireless devices.
7. Water and sweat resistance: Water and sweat resistance is important for prolonging the life of your workout tracker.
8. Water proofing: For swimming laps in the pool, water resistance will not be enough. Waterproof fitness bands are perfect for swimmers or anyone looking for the extra workout option.

Benefits of Using Fitness Trackers

1. Motivation 

Research states that fitness tracking devices encourage a significant increase in fitness and physical activities for their wearers.  Rather than feeling like a chore or drudgery, a fitness tracker allows your fitness routine to feel more like a game or fun activity.

2. Counting steps

It may sound ridiculous, wearing a fitness tracker for counting your steps. But it really motivates you to simply compete yourself to improve your daily steps goal. So it eliminates your lazy days and encourages you to traverse the world.

3. It makes sleep a priority

A good night sleep can help you to reduce stress, improve memory power, improve concentration power, keeps off depression and also increase your overall health. Nowadays, many people spend half of their night on phone or laptops without even knowing the time, so wearing the fitness tracker reminds you the sleeping time and provides you the conventional sleep routine.

4. Easier calorie counting

Most fitness tracker apps have nutritional information databases, which include most foods — even that Big Mac you had at lunch. Another benefit is that if you set a daily calorie goal, you can see at a glance how many calories you have left in your budget

5. Safety

Many newer models come with safety tools such as sleep monitors, heart rate monitors, and blood pressure trackers.  People with medical concerns that require their heart or blood pressure to remain within specific ranges benefit from the devices' easy tracking capabilities.

Best Brands available in india:

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